This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

A HIGHER ‘golden dose’ of Wegovy than is currently approved is safe and could be more effective – helping patients lose ...

Adam Collard, now a personal trainer and gym owner, lost over half his body fat in his late teens.

Weight loss surgery, also called bariatric surgery, is designed for people who are obese or have obesity-related health ...

Walking is an effective way to support weight loss, especially when you combine walking with strategies that help you burn ...

SOME fat just doesn’t seem to budge, no matter what you do. From cankles and saggy upper arms to persistent tummy rolls, stubborn fat can be frustrating. But, while these common fat pockets can be ...

Spain: A study in The Journal of Clinical Endocrinology & Metabolism suggests that intermuscular fat-though not visible like abdominal visceral fat-is metabolically active and may contribute to ...

Looking for a way to achieve that enviable thigh gap or just strengthen and tone your inner thighs? The solution might be simpler than you think and doesn’t require any specialized equipment or a gym ...

Whether you're in decent shape, or you have just started working out, there's always that one trouble spot you wish was just a bit firmer. If it happens to be your thighs, then you have come to the ...

Depression wears many faces—some sad, some silent. But could it also wear a shape? In two new studies exploring the hidden links between body composition and mental health, researchers are uncovering ...