This plan prioritizes high-protein and anti-inflammatory foods to support visceral fat loss.

Fitness trainer Lars Meidell's strategies will help you boost your metabolism and energy levels, helping to get rid of stubborn fat accumulated in your 30s.

While running can help people lose weight, it may not be the magic bullet some runners expect. Running requires training and commitment. Learn more here. The post Is Running the Best Way To Lose ...

Researchers found that overweight individuals, as well as some obese individuals, were no more likely to die than individuals in the upper end of the "normal" BMI range.

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

A HIGHER ‘golden dose’ of Wegovy than is currently approved is safe and could be more effective – helping patients lose nearly a fifth of their body weight. The once-weekly ...

If fluctuating weight is an expected part of inhabiting a female body, why has the Ozempic Era made it feel like a ...

With 40% of pets already overweight, a veterinarian argues that a pharmaceutical solution distracts from the real, 100% preventable cure: owner discipline and proper diet.

Think menopause means weight gain, unsafe hormones, or loss of intimacy? A gynecologist clears the air on the biggest myths ...

A new study has concluded that being too thin can be more deadly than being overweight or mildly obese-and with researchers concluding it is possible to be 'fat but fit'.