Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Kylie Kelce said she's been feeding her husband, Jason Kelce, doughnuts and other treats amid his weight-loss competition ...

The 37-year-old, who has lost a significant amount of weight, shared exactly what she eats daily with her adoring fans.

“Tangy, creamy, and rich in short-chain fatty acids, goat cheese can actually support fat metabolism,” says Tateossian. “One ...

GLP-1 drugs like Ozempic and Zepbound are great at promoting weight loss, but they also cause folks to lose muscle along with ...