If keeping track of your weight is important to you, there are all kinds of smart (and dumb) scales out there that can help.

While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common ...

By Dr. Fernando "Fritz" Riveron for Wausau Pilot & Review Often maligned and sometimes ridiculed, the “beer belly” is an ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be ...

Stop wasting your money on supplements that don’t work. We reveal the 5 best supplements for exercisers and 5 that don’t live ...

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in ...

Shedding pounds can be difficult as we age because our metabolism naturally slows, leading to fewer calories burned.

Hume Health has officially launched the much-anticipated Body Pod — an advanced smart body composition analyzer built to ...

Green tea is an ancient beverage recognized for its medicinal and antioxidant properties. It has been widely studied for its ...