Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Many factors affect the speed at which a person loses weight, including ...

If keeping track of your weight is important to you, there are all kinds of smart (and dumb) scales out there that can help.

While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common ...

In this article, we delve into the benefits and viability of a 3-day egg diet, providing insights into its components, the ...

By Dr. Fernando "Fritz" Riveron for Wausau Pilot & Review Often maligned and sometimes ridiculed, the “beer belly” is an ...

Jelly Roll ’s wife, Bunnie XO, has embarked on a weight loss journey of her own. But the podcaster, model, and social media ...

Although promising, not all research shows a strong link between green tea consumption and improvements in metabolic syndrome ...

Experts are now treating menopause-related weight gain differently because research continues to reveal that it is different.

My goal is always progressive overload (gradually boosting the intensity, volume, or duration of my workouts over time to ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists like Ozempic®, Wegovy®, Mounjaro®, and Zepbound®. While Ozempic can be ...