Skip the rucksack. These 3 walking upgrades torch fat, build muscle, and protect your joints—trainer-approved.

New research reveals how exercise transforms muscles into communication hubs that release beneficial molecules throughout the ...

A high-protein diet is one of the big changes you’ll have to make in your fitness journey, as not only does it help with ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

Body recomposition isn’t just about working out—it's about balancing your calorie intake for muscle gain and fat loss. Learn ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...