Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, ...

Now, for how to make body recomposition happen. Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing and building muscle.

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

Some ads say you can get your weekly whole-body workout in just 20 minutes - without lifting a single weight. It sounds too ...

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

A new study from an obesity researcher reveals that college students and older adults gain holiday weight just in different ways.

With the holidays behind us, many Americans are seeing the numbers on the scale go up a pound or two. In fact, data shows that many American midlife and older adults gain 1 to 1.5 pounds over the ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...