CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

To lose fat and gain muscle, you'll want to ensure you're getting around 30 to 38 grams daily. That will prevent snacking ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

Strength training has a two-pronged effect because you burn calories during the workout and during the recovery and ...

Kylie Kelce said she's been feeding her husband, Jason Kelce, doughnuts and other treats amid his weight-loss competition ...

In fact, a study in 2017 had also shown that whole eggs stimulate 42 per cent more muscle protein synthesis compared to ...

The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

The 37-year-old, who has lost a significant amount of weight, shared exactly what she eats daily with her adoring fans.

Want breakfast ideas that are not only delicious but also packed with protein to support your fat loss goals? Here's what you must avoid as per a nutritionist.

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...