Weight gain after workouts and healthy eating doesn’t necessarily mean failure. It often comes from building muscle mass or temporary changes like fluid retention.

Battle ropes can help you engage your core, build muscle, and burn calories. Try these five battle ropes workouts. The post The underrated gym tool that torches fat and builds full-body strength ...

If you’ve been gone six months, your body responds very differently compared to someone who’s been away for a year,” says ...

At this time of year, bears are more likely to become aggressive due to the urgency of fattening up for winter.

"I always wanted to be fit and have toned body, my agenda is not just to lose weight but to gain right amount of muscle and not to have extra body fat which keep popping out," said Neha.

Jason Kelce looks like a brand new man. Since his retirement from the NFL, the former Philadelphia Eagles center has been busy, continuing to co-host the New Heights podcast with his brother ...

Quitting sugar for two weeks is a good way to take charge of your body. At the end of the 14 days, you will be able to ...

Both morning and evening workouts offer unique benefits of their own. Exercising in the morning boosts metabolism, improves ...

Weighing over the normal weight range is a common indicator of hormonal issues like PCOD, but it can also happen to women who have normal BMI.

Aditya Birla Fashion & Retail Ltd has built India’s most diverse fashion portfolio — from Pantaloons and Van Heusen to ...