New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Body recomposition isn’t just about working out—it's about balancing your calorie intake for muscle gain and fat loss. Learn ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

Everyone faces health problems, right? Sometimes these feel very big. We may try usual things. Eating fewer calories often ...

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

The evolution of controversial new weight loss drugs is shining a spotlight on a crippling, little-understood food phenomenon ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

Ageing has become a social crime. The pressure, especially on women above 40, to look like an ageless beauty has never been ...

Get a personalized inflammation score in 2 minutes. Our advanced planner analyzes your unique diet, lifestyle, and symptoms ...