Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.

If you're working hard but not seeing results, your diet might be the problem. In this video, we cover 7 of the most common mistakes that sabotage fat loss and muscle growth. Learn what to avoid and ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is ...

Target stubborn lower belly fat with 6 strategies that deliver visible results in two weeks. Combines nutrition, exercise, ...

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Discover how the Cyclical Ketogenic Diet uses carb refeeds to boost fat loss and muscle gain. Learn CKD’s science, benefits, ...

Intermittent fasting is not for everyone. A recent study suggests a low-carb diet could offer the same fat-burning perks ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...