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Dr. Rubinstein has years of experience working with patients to help them achieve their desired goals in a realistic, ...

Stepping on the scales, I flushed with shame. Weighing 19st 7lb, and a size 24, I was the biggest I'd ever been. I knew I ...

T he internet is going wild for a drive thru–inspired recipe that tastes like cheating, but helps women slim down like crazy.

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Target stubborn lower belly fat with 6 strategies that deliver visible results in two weeks. Combines nutrition, exercise, ...

This meal plan is a great and delicious way to support your weight-loss goals. Reviewed by Dietitian Maria Laura ...

Intermittent fasting is popular with celebrities from Davina McCall to Jennifer Aniston and current research suggests it's ...

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A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...