This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

Losing weight does not have to be super complicated or boring. The key is eating smart, keeping your protein intake high and ...

Dr. Milo Wolf, a strength coach with a PhD in sports science, challenges common fitness myths by proving that weight loss and ...

If you are confused between ragi and oats for weight loss, here is a complete guide on their nutrition, belly fat benefits, ...

Want to look fit like Alia Bhatt or Ananya Panday? Then here's a simple diet plan from their nutritionist which will help you ...

With eggs, you can say goodbye to boring diets and hello to a weight loss plan that's both delicious and effective.

Researchers found that college students who followed a keto diet for 10 weeks had a 70% decrease in depression symptoms.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls ...

Jelly Roll, born Jason Bradley DeFord, has been vocal about his weight loss journey, revealing last year that he lost 110 lbs ...

A recent Ohio State University study reveals a potential link between the ketogenic diet and reduced depression symptoms. Sixteen students participated in the trial. Participants experienced a roughly ...

HAVING tried every diet going, yoyo-dieter Sandie Simms decided to turn to weight loss jabs. At first she was happy to see ...