A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...
Discover the 7-day belly fat loss plan. With effective exercises and a balanced diet, you'll shed those extra inches and ...
What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...
Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, ...
The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...
The pursuit of a toned body drives many to embrace exercise and trendy diets, yet belly fat remains tough to shed. Social ...
Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.
Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and ...
People keen on losing weight may go on a calorie-deficit diet and reduce calorie intake to a minimum. But it's also important ...
Is it necessary to run to lose belly fat? Running is one of the most effective aerobic exercises and can help to burn belly fat. During an analysis, published in 2013 in Plos One, researchers found ...