Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

Actor R Madhavan recently gained attention through his dramatic weight loss, which he accomplished in just 21 days! Madhavan ...

Following an anti-inflammatory diet means going all in on whole foods and lean meats. But that doesn’t mean you have to give ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Explore Joe Rogan's carnivore diet: benefits, risks, and how it works. Is an all-meat diet right for you? Read to find out.

Eggs are rich in protein, vitamins and minerals, and they're very filling, which makes them a great weight-loss food.

Jelly Roll, born Jason Bradley DeFord, has been vocal about his weight loss journey, revealing last year that he lost 110 lbs ...

Tucking into a steaming bowl of risotto, piled high with parmesan and washed down with a beer, on the last night of our ...

Maintaining weight loss with regular exercise rather than the glucagon-like peptide-1 receptor agonist (GLP-1RA) liraglutide, ...

A new study in the European Journal of Nutrition shows that improving diet quality, beyond just weight loss, can significantly reduce chronic musculoskeletal pain.

Jelly Roll shared a new accomplishment he’s hit on his fitness journey, months after he revealed he lost 200 pounds.