Bollywood actress Alia Bhatt’s stunning transformation has sparked curiosity, and now her celebrity nutritionist Rujuta ...

I tried BioVanish for 30 days to tackle stubborn belly fat. Here’s my honest review based on results and more.

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of not-so-healthy foods. Prioritizing protein, eating more frequently and a ...

Use our Intermittent Fasting Weight Loss Calculator to get realistic projections tailored to your age, weight, and fasting ...

A restrictive diet could help lower your risk of serious health conditions, but there are some drawbacks to consider ...

For some people, medication will be a tool to improve weight and insulin-related outcomes. For others, food alone is a ...

Discover how Kapil Sharma lost 11 kg in 63 days with the '21-21-21' fitness rule, combining exercise and diet for sustainable ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Dysphonia is a common condition of abnormal voice production, often caused by problems with the voice box or vocal cords.