Move over fad diets, and unrealistic fitness routines, sustainable weight loss is here to stay. Getting rid of extra pounds ...

Target stubborn lower belly fat with 6 strategies that deliver visible results in two weeks. Combines nutrition, exercise, ...

This meal plan is a great and delicious way to support your weight-loss goals. Reviewed by Dietitian Maria Laura ...

STANDING on the scales Clare Macnaughton lets out a howl of frustration as they stubbornly land on 16st 7lbs.  For seven ...

T he internet is going wild for a drive thru–inspired recipe that tastes like cheating, but helps women slim down like crazy.

Dr. Rubinstein has years of experience working with patients to help them achieve their desired goals in a realistic, ...

As TV presenter Ben Shephard shows off his toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results ...

Cutting down on pasta, potatoes and bread two days a week is just as effective as intermittent fasting. Here’s how to do it ...

Filmmaker Karan Johar has been in the headlines for a while for his shocking physical transformation. Ever since he was ...

Stepping on the scales, I flushed with shame. Weighing 19st 7lb, and a size 24, I was the biggest I'd ever been. I knew I ...

Here’s my real experience with results, side effects, and the truth behind Mitolyn Fake Reviews. Read before you buy!

First thing's first, what is Huel? Huel is a brand of nutritional powdered food – in other words, Human Fuel. Available in ...