Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.

If you're working hard but not seeing results, your diet might be the problem. In this video, we cover 7 of the most common mistakes that sabotage fat loss and muscle growth. Learn what to avoid and ...

Here's a sample 1600-calorie diet plan with around 100 g protein ... who is moderately active and aiming to lose fat. (Freepik) He added, “This diet is ideal for an individual weighing around ...

Target stubborn lower belly fat with 6 strategies that deliver visible results in two weeks. Combines nutrition, exercise, ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 74 grams of ...

The majority of diets fail long-term, fitness trainer and author Ben Carpenter tells . Instead, he proposes an alternative ...

Food cravings often feel like a constant battle for anyone trying to lose weight. The pull of sweets, snacks, and comfort foods can make even the most determined dieter feel like they’re fighting a ...

Your metabolism doesn't stop burning calories when you close your eyes at night. Walking before bed can lead to fat loss as ...

Intermittent fasting is not for everyone. A recent study suggests a low-carb diet could offer the same fat-burning perks ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...