People with hidden pockets of fat in their muscles – similar to so-called marbling in beef – are at a higher risk of dying from heart attacks or heart failure regardless of their body weight, ...

Not all changes happen at the same speed. It's common for people who have lost a dramatic amount of weight to not "see" the ...

Carbonated drinks known as sparkling, fizzy, seltzer and soda waters are thought to impact the waistline. A new study weighs ...

Examining the Science and Skepticism Behind the Purple Peel Phenomenon and Mitolyn’s Role in the Weight Loss Debate NEW YORK ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

An international team of doctors proposed a new way to define obesity that's not based solely on BMI. Here's what they ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Does sweating burn calories in itself? While it may burn a few extra calories, it is minimal compared to what you can burn ...

BIG Brother’s Aisleyne Horgan-Wallace has issued a stark warning after she “nearly died” when she took fake Ozempic to lose two stone. The reality star – who shot to fame ...

In an Instagram post on0, Rujuta Diwekar shared the importance of achieving sustainable weight loss and prioritising overall ...

Waist circumference and waist-to-hip ratio show stronger links to colorectal cancer (CRC) than body mass index (BMI), a new ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...