Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Belly fat can be bad for your health because it can increase your risk of many serious conditions, including heart disease, ...

If you are on the lookout for a fitness regime which allows you to look lean but toned as well, read on! As the name suggests, the body recomposition diet works on the composition of your body. The ...

Trying to lose weight quickly can feel like an uphill battle, but weight loss medications like Ozempic or Wegovy can speed up ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.

New research suggests that time-restricted eating—a type of intermittent fasting—coupled with nutritional counseling can help ...

Following a very low calorie diet for long periods is difficult ... Most studies show that you can’t target a specific body part for fat loss, known as spot reduction. Fat distribution also ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown ...

Following a well-balanced diet is one of the most important factors for managing body weight and visceral ... dietary changes for your visceral fat loss journey, consider speaking with a ...