A health expert has shared the most-effective way to burn belly fat that anyone can do and doesn't need special workout ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

Incorporate a variety of colourful fruits and veggies into your diet, which can help in reducing calorie intake ... Aim for 7 ...

New research suggests that time-restricted eating—a type of intermittent fasting—coupled with nutritional counseling can help ...

Belly fat raises health risks like heart disease and diabetes. Reduce it with a balanced diet, exercise, stress management, better sleep, and tracking progress for long-term results.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

It is time to shift focus away from BMI and concentrate on things that help enjoy healthier lives ...

Following a well-balanced diet is one of the most important factors for managing body weight and visceral ... dietary changes for your visceral fat loss journey, consider speaking with a ...

Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing the three types of groceries banned from her home — ...