This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. One of the schemes that unfolded in the original Mean Girls ...

IT’S just 12 weeks until party season, but a summer of barbecues, beers and ice cream may have left its mark on your waistline. Does your autumn wardrobe feel a little tighter than usual? If ...

Asparagus is a super food that yields many health benefits and can boost your weight loss efforts due to its combination of fiber and low-calorie content. It contains amino acids, which help reduce ...

A new study from UNC School of Medicine researchers, published this week in Neuron, reveals a unique look at how junk food ...

Researchers report that the ketogenic diet decreased depression symptoms more effectively than traditional medications and ...

Researchers found that college students who followed a keto diet for 10 weeks had a 70% decrease in depression symptoms.

A study found that a ketogenic diet reduced depression symptoms by 70% in students, improved well-being, and supported brain ...

Volek and his team are already collecting biological data to investigate why the diet might improve mood. Ketosis may reduce ...

Bravo host Andy Cohen shared he's been on a months-long health and fitness journey "micro-dosing" a GLP-1 weight loss drug ...

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

A new study suggests that the keto diet may accelerate the aging process, but that estrogen may have a protective effect, ...