I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

A doctor has given his top tip for losing weight, and he says it is not about reducing the number of calories you consume.

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

Holly Hagan showcased her incredible three stone weight loss in before and after snaps as she posed in new Instagram snaps on ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

In a world where weight loss and wellness are paramount, countless products flood the market, each promising the ultimate ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...