Stubborn fat can be frustrating. You may eat right, work out, and still notice areas that just won’t change. It’s a common struggle for many people who want to feel more comfortable in their own skin.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

A leading cardiologist has warned the downsides of a popular diet that could be far more extensive than many realise, causing ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet reveals a science based approach to healthy eating and ...

Losing weight and keeping it off can be a challenge. But with weightloss experts like VitaLife in your corner, the challenge ...

Salmon is an excellent source of the omega-3 fats DHA and EPA. These long-chain polyunsaturated fats may promote visceral fat loss via several routes. For instance, research has found that omega-3 ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Amanda Bynes revealed that she plans to use the injectable drug Ozempic to help achieve her weight loss goals, noting she ...

The 1,700-calorie meal plan is a calorie-restriction diet that can help people struggling with obesity. In this article, we ...

Whether it's Lizzo trimming her BMI or Jelly Roll dropping 200 pounds, these stars' weight loss journeys have produced ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...