A WOMAN has shared how she lost 4 st using weight loss jabs without any negative side effects. The brunette beauty took to ...

Stubborn fat can be frustrating. You may eat right, work out, and still notice areas that just won’t change. It’s a common struggle for many people who want to feel more comfortable in their own skin.

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

How to do it: Warm up for three minutes, run the nine moves back‑to‑back (50 reps each), rest 60 seconds, then repeat once ...

the inability to lose weight despite sticking carefully to plan. It’s thought that several interrelated factors may be involved. Research suggests that some people may be better suited to a particular ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, says the most effective weight loss diet ...

A leading cardiologist has warned the downsides of a popular diet that could be far more extensive than many realise, causing ...

A leading cardiologist has warned the downsides of a popular diet that could be far more extensive than many realise, causing ...

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...

In long, heat-filled summer days, basil seeds act as a natural body coolant. As per the International Journal of Scientific Research and Reviews, these seeds can absorb and retain water, helping cool ...

Around a fifth of users report not losing the expected amounts of weight on Mounjaro, and doctors have some answers ...

Obesity remains one of the greatest health challenges worldwide, leading to diabetes, heart disease, and increased healthcare ...