Stubborn fat can be frustrating. You may eat right, work out, and still notice areas that just won’t change. It’s a common struggle for many people who want to feel more comfortable in their own skin.

SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists compared the vegan diet to the Mediterranean diet – touted for ...

From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

Not only could that mean a loss of muscle mass, but a slower metabolism, too. (Not to mention a body composition recovery hill that sucks to climb.) But notice how above I mentioned the right plan?

A THIS Morning star has shared his body transformation after being 'stressed and unhappy ... I don’t have a PT, I don’t have a nutritionist, I’ve just created my only little plan, eating better as ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

For many people on a weight‑loss journey, the old mantra ... designed to help you melt away stubborn belly fat in just 21 days. Here’s a breakdown of the full workout plan. Drive each knee toward the ...