Choosing an eating approach that fits your preferences, budget, cultural traditions, and health goals is important. Here’s a ...

These 4 bodyweight moves target belly fat better than cardio. No gym required—just 30 minutes to melt stubborn fat fast.

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

In a world flooded with fitness fads and“quick-fix” workout plans, solid evidence can often get drowned out. Yet the science ...

Chasing a flat stomach with endless sit-ups? Experts reveal that while sit-ups strengthen core muscles, they don't directly ...

Dr. Siddhant Bhargava, a celebrity nutritionist who has worked with stars like Alia Bhatt, Ananya Panday and Sara Ali Khan ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

The advice is clear: when in doubt, stick with exercise and nutrition advice supported by science, not what’s trending online ...

A WOMAN has shared how she lost 4 st using weight loss jabs without any negative side effects. The brunette beauty took to ...

What is Ozempic teeth? Here is what you need to know about how the weight loss drug Ozempic may be impacting your health.

The global weight loss and weight management diet market, valued at approximately USD 235.45 billion in 2022, is anticipated to grow at a healthy rate of more than 7% during the forecast period from ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...