Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

"By recalculating you will keep losing 1lb (0.45kg) a week.” As a rough guide, each volunteer in the experiment was ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

Many people struggle with belly fat and how to lose it, however fat loss coach Thomas Whitehead is here to help. His latest ...

Happy Belly Food Group has appointed John Grieve as the Regional Vice President of Operations for Western Canada, aiming to enhance its operational strategies and support its significant growth ...

A health guru has spoken about foods that could actually cause you to "burn belly fat". Metabolism expert and author Dr William Li spoke to Dr Rangan Chatterjee about foods he says can activate ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells ... a balanced diet and exercising regularly. Does green tea help you lose weight in 2 weeks?

So, how much weight did Labbett lose? In 2003, when he was a full-time ... Thanks to a healthier diet and improved exercise regime, he's since dropped an impressive 10 stone.

A nutritionist has named three foods that are a “must” for women wanting to lose belly fat while going through menopause. The hormone change sees a drop in oestrogen levels, which results in ...