Lizzy High, known as lizbitesback to her over 400,000 Instagram followers, is known for sharing fitness advice online, but ...

Not only is there a particular time of day when it’s best to exercise if you want to build muscle, and a time of day when ...

Concentrate on legumes and more especially whole grains, which are high in fibre, since they will help in appetite control ...

You don't need to cut out all your favourite foods in order to burn belly fat and tone up – it's actually easier to maintain ...

Belly fat can be bad for your health because it can increase your risk of many serious conditions, including heart disease, ...

Lizzy High, who is known as lizbitesback on Instagram, has shared some essential advice for those who may be trying to slim ...

There is one exercise that is more effective than any other when it comes to losing belly fat, Dr Berg says, and it is something that anyone can do ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

With the festive season approaching, maintaining a healthy weight can be challenging. The article presents eight detox water ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

I’m a middle-aged guy whose belly hangs over his belt. I desperately want to get rid of it. How did this happen and what can ...