Belly fat can be bad for your health because it can increase your risk of many serious conditions, including heart disease, ...

Lizzy High, who is known as lizbitesback on Instagram, has shared some essential advice for those who may be trying to slim ...

If you're on a weight loss journey, you might be tempted to go to extremes to get the results you want. But, according to one ...

Sleep expert Kirsten Homes believes we should be changing how we eat our meals in order to get a better night's sleep due to ...