I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

It is hard to imagine how a pumpkin could get any bigger. But you might have said the same thing about the previous ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

These south Georgia icons have lost what might be called region semifinal games – Camden County to Valdosta, and Lowndes to Colquitt County – but their 6-1 records and pedigrees say the story isn’t ...

A Maryland woman accused of isolating her seven minor children inside a squalid Montgomery County townhouse was acquitted on ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

TOPEKA (KSNT) – Federal health officials say nearly 10 million pounds of meat and poultry products distributed nationally are being recalled due to listeria risks. The U.S. Department of Agriculture’s ...

The doctor told me that my BMI — at 5 feet 5 inches tall, I weighed 231 pounds ... 10 a.m. and 5 p.m. — and dropped nearly all carbohydrates four days a week. After a while, I found that two ...

He says all week, teams of teenagers made their best efforts to canvas every house in Steinbach, Mitchell, and Blumenort to collect food for South East Helping Hands. “And we collected a lot of food, ...

After opening the season with three straight wins, the Pittsburgh Steelers have lost two straight and are now 3-2. On Sunday Night Football in week 5, the Pittsburgh Steelers lost a nail-biter against ...