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It's relatively easy to drop one pound of water weight, but shedding one pound of fat is another story altogether. Here's how ...

Would you like to lose nine pounds in two weeks, then continue losing weight steadily - and healthily - throughout the year? It sounds too good to be true, but best-selling author Judith Wills ...

losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll lose a pound each week,” says ...

This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty eating regime.

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

I never meant to lose weight, but I found I went from ... At the end of six weeks, I'd dropped 10 pounds, and I have no intentions of going back to my old, processed and sugar filled diet.

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease ... This chart shows you how many pounds you can hope to lose per week based on how many calories ...

Henry Genie started out walking in the pool. His habit quickly turned into doing more at the gym and he lost 404 pounds with ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

“We’re seeing massive results, even among type 2 diabetics and others struggling to lose an ounce using ordinary means,” reveals social scientist Amanda Rose, PhD, who lost 140 pounds after ...