New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

These 21 meal ideas bring back the excitement, packing your plate with the kind of boldness that makes low-carb living anything but a chore. With options that keep things interesting, you’ll be ...

If you think low-carb meals are complicated or bland, think again! I’m excited to share a variety of low-carb recipes that are not only shockingly simple to prepare but also packed with flavor.

NEW YORK, Oct. 22 (UPI) --A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests.

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet. Experts are concerned about the low-carb diet’s ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...