Several foods surpass almonds in magnesium content — Top sources include spinach, pumpkin seeds, and quinoa, all offering additional health benefits like fiber, protein, antioxidants, and heart ...

Step away from the vending machine. Stock your desk drawer or handbag with these nutritionist-approved healthy snacks that curb cravings and keep energy steady.

From bean salad to walking tacos, these dishes stay tasty all day long. No coagulated dips or cold burgers here ...

We spoke with dietitians to find out the nutritional differences between tree nuts and peanuts, plus the health benefits you ...

Solving Alaska’s growing shortage of state revenue is similar to that old adage: Don’t go grocery shopping when you’re hungry ...

A cup of coffee or tea in the morning or an afternoon caffeine pick-me-up is usually fine for most adults. But parents might ...

There may be 360 species of turtles, both living and extinct, and just as many foods that they refuse to eat. As mentioned ...

Over the past year, investor Brian Sugar has developed what he considers a “superpower,” finding it newly possible to push ...

These 10 high-protein vegan comfort food recipes will make you feel good and keep you fuller for longer, perfect for a pick ...

Adding fruits and vegetables to one’s diet can improve positive emotions. It’s important to read food labels and learn the foods you don’t realize have added sugars. A friend told me they were trying ...

Eating a diet rich in flavonoids, fiber-rich carbs, and plant-based proteins, while avoiding ultra-processed foods, can help ...

Carbs have long been seen as an enemy of weight loss — but the right ones can actually help shed fat, build muscle and even ...