If you’ve been working out, trying to lift heavier, or simply want to feel stronger, you probably already know that what you ...

Pomegranate, also known as anar, is a superfruit, known for its exceptional nutritional profile and health benefits. Rich in ...

Protein versions of existing supermarket staples are taking over Coles and Woolworths aisles all over the country. Now you can buy protein museli bars, protein porridge, protein ice cream, protein ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best ways to get it. “The key issue here is that many of these so-called ‘high-protein’ foods are ...

A new lab study exploited a unique aspect of metabolism in glioblastoma to boost the effectiveness of chemoradiation, turning ...

The feeling of hunger and the urge to snack can derail even the best intentions. But the key to managing cravings isn't about willpower alone; it's about making smarter food choices. This guide will ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

The Slow-Carb Diet focuses on legumes, protein, and vegetables and cuts out simple carbs to promote weight loss. However, ...

It sets the tone for the day and gets you and all your friends hyped up, even if you don’t know the difference between a ...

That lack of produce consumption has left us with many nutrient shortfalls, including vitamins A, D, E and C, folate, calcium, magnesium, fiber and potassium. For adolescent and premenopausal females, ...

These are the 8 foods that ferrets should avoid either because they are dangerous or they provide no benefits.

We researched four popular kinds of protein powders—whey, casein, collagen and plant-based—to help you decide which one is best for your health and fitness goals.