To make it easy to add more complex carbs to your plate, keep this list on hand for your next trip to the grocery store. Like the name suggests, complex carbs have a lot more going on compared to ...

Sweet potatoes are packed with vitamins A and C, B vitamins, potassium, antioxidants, and fiber, making them an excellent healthy carbohydrate to enjoy year-round. They can be added to breakfast ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Our ancient DNA may have shaped our love for bread, pasta, rice, and other carbs. We have long known that our species carries multiple copies of the genes that allow us to begin breaking down ...

BUFFALO, N.Y. — If you’ve ever struggled to reduce your carb intake, ancient DNA might be to blame. It has long been known that humans carry multiple copies of a gene that allows us to begin breaking ...

Sign up for CNN’s Wonder Theory science newsletter. Explore the universe with news on fascinating discoveries, scientific advancements and more. The origin of ...

Discover how incorporating a pinch of cinnamon into your daily routine can regulate blood sugar levels, enhance insulin ...

The origin of modern humans’ long-standing love affair with carbs may predate our existence as a species, according to a new study. A once prevailing stereotype of ancient humans feasting on ...