Discover why torai, also known as ridge gourd, is a must-have in your diet. Packed with nutrients, it supports digestion, weight loss, and heart health. This underrated veggie also boosts immunity and ...

Medically reviewed by Karina Tolentino, RD Low blood sugar (hypoglycemia) can cause dizziness, shakiness, sweating, or heart palpitations. To quickly raise blood sugar, experts recommend eating foods ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

Ophthalmologists are urging people to change their diet to help keep their eyes healthy and prevent vision loss. Stressing ...

Healix-AI is your Smart Health Assistant for PCOD—personalized meals, workouts, stress relief & real-time insights for total ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Fruits like grapes and banana should not be consumed in excess, especially if you have diabetes. Here's a list of high sugar ...

This old Tom Hanks movie. My makeup artist on the show. She gave me one of these. I got Justin's Almond Butter. In between each meal you need to have a little snack. I gotta keep that metabolism high.

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to maintain muscle mass with age.

Manage blood sugar levels naturally with these low-glycemic foods for diabetes patients. Improve your diet and overall health with these smart food choices.

Low Glycemic Index Foods can help you deal with problems relating to weight, blood sugar and PCOS. However, keep these points in mind.