Discover why torai, also known as ridge gourd, is a must-have in your diet. Packed with nutrients, it supports digestion, weight loss, and heart health. This underrated veggie also boosts immunity and ...

You don’t have to entirely give up sugar, as there are healthier alternatives to satisfy your sweet tooth. Here’s our list of ...

You may wonder what to eat when your blood sugar is low. Opt for foods with sugar that your body can absorb quickly, such as ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

Ophthalmologists are urging people to change their diet to help keep their eyes healthy and prevent vision loss. Stressing ...

Healix-AI is your Smart Health Assistant for PCOD—personalized meals, workouts, stress relief & real-time insights for total ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Nutritionists respond to Joe Rogan's claims about unhealthy American bread, offering guidance on choosing whole-grain options ...

Fruits like grapes and banana should not be consumed in excess, especially if you have diabetes. Here's a list of high sugar ...

Louisiana is one of several states asking the Trump administration to make changes to its food stamp program. Gov. Jeff Landry sent a request to the Department of Agriculture last week, asking it to ...