A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Fasting is quite a task and it's not always easy to maintain your diet. If you are on a low-calorie diet for fitness then you must look into what you are consuming. Here are five low-calorie food ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

Some foods might look healthy, but when we overindulge, they lose their charm. Check out this list of 6 foods that might ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Opt for ladoos made with nuts and seeds like almonds, walnuts, and chia seeds, combined with dates or honey for sweetness.

Foods and drinks that can increase triglyceride levels (a type of lipid, or fat, in your blood) share certain qualities. They tend to be high in fat, sugar, and carbohydrates. High triglyceride levels ...

While there aren't many truly health options, these are the best choices you can make if you have to eat at Macca's, ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

LUBBOCK, Texas (KCBD) - Lubbock health inspectors checked out the cleanliness of roughly 60 kitchens this week. One of those restaurants landed at the bottom of the list, and several cooked up a ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.