Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.

In other words, magnesium is pretty essential for our overall health. The easiest way to make sure you’re getting enough of ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

29 g protein Thanks to their healthy fats and loads of minerals, chia seeds are some of the most nutritious foods you can eat, says McGrane. 'Sprinkle them over yoghurt and salads, or add them to ...

A doctor and TikTok influencer has gone viral after sharing a list of five foods to avoid for health reasons. The warning ...

Foods to eat with COVID ... your immune system if you feel up to eating normally. A balanced, nutrient-rich diet of whole foods might help you build a healthy immune system the next time you ...

What you eat can significantly affect your skin health. Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin ...

Here are six healthy foods that you must add to a sargi plate. Make sure to eat paneer, soya chunks, or sprouted chickpeas for protein intake. It can make you feel full. Finally, opt for natural ...

For some people, sauerkraut may pose no problem. For others, overconsumption may lead to abdominal discomfort, pain, bloating ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Balanced Meal Before Fasting: At the time of Sargi (the pre-dawn meal), eat ... healthy fats (like nuts or avocado). This can provide sustained energy. 2. Avoid High Sugar and Processed Foods ...