Packed with Vitamin K, spinach supports strong bones and proper blood clotting. Low in calories and high in Vitamin K, green lettuce makes a refreshing, healthy addition to your diet.

Many people fill in nutritional gaps by finding supplements that fill their specific vitamin needs. While this works, it can be great to add some foods high in ... Vitamin K is primarily a ...

Dark purple berries, including blackberries and blueberries, contain 12 mcg of vitamin K. While they're not as rich of a source as some other foods on this list, they are high in antioxidants ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

1. Kiwifruit Kiwifruit is one of the best Vitamin C-rich foods you can consume in winter. With 161.3 mg of vitamin C per 100 g, the fruit is said to contain an exceptionally high Vitamin C content.

Incorporating certain foods into your diet can help boost your intake of Vitamin D. Here is a list of superfoods that ... and chanterelle are high in protein as well as a good source of Vitamin ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

But this isn't the whole story—our food choices aren't pulling their weight either, thanks in part to a limited list of foods ... bit about which foods are naturally high in vitamin D, you ...