As a result, they can contribute to excess body fat and metabolic issues, causing inflammation. Because these foods are higher in fat, consuming a lot of them may cause weight gain. Previous ...
Foods and drinks that can increase triglyceride levels (a type of lipid, or fat, in your blood) share certain qualities. They tend to be high in fat, sugar, and carbohydrates. High triglyceride levels ...
Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...
Also, losing weight is not the same as losing fat ... carb diet by eating plenty of protein, healthy fats, and low carb vegetables. To make sure your diet is low in carbs, try using a free ...