and eating more calories and carbs can cause your blood sugar to go up. Choosing Cereal With a Low GI If you have diabetes, choose foods with a low glycemic index (GI) rating. This number measures how ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Protein powder may also help people with diabetes manage their blood sugar. Sheth points to a recent study that found that ...

Experts suggest making a list of healthy foods to maintain a diet that meets the needs of people with blood sugar issues.

Increased intake of ultra-processed foods—even in the form of diet sodas, packaged crackers, cereals and yogurts—is strongly linked to high blood sugar levels in people with Type 2 diabetes ...

Discover how incorporating a pinch of cinnamon into your daily routine can regulate blood sugar levels, enhance insulin ...

Incorporate these 7 vegetables into your meals can help improve overall health and assist in managing blood sugar levels effectively. Kale: Another leafy green, kale is packed with nutrients and fiber ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

“Insulin resistance can cause weight gain, carb cravings, and an increased risk of type 2 diabetes,” she adds ... diet ...

With Dhanteras, Halloween, Diwali etc almost here, check your blood sugar levels and follow these expert tips to manage your ...

Numerous studies have shown that consuming foods rich in magnesium and chromium is one proven method. High blood sugar, or hyperglycemia, is a symptom of diabetes. It occurs when the body doesn't ...