Nutrition labels can help you make informed dietary choices. Understand label changes, serving sizes, and nutrient info for better health management.

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Alongside intelligent exercise, nutrition and recovery are being highlighted as cornerstones of healthy aging. Many aging men are gravitating toward programs that encourage high-protein meals, healthy ...

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Children with critical levels of malnutrition can be safely rehydrated intravenously, according to a new study that calls for a review of the existing global treatment guidelines.

Rather than chugging water before a run to make up for lack of hydration (which will leave you with liquid sloshing around in your stomach), take small sips frequently throughout the day.