Combining chia seeds with orange juice can boost hydration, digestion, nutrient absorption, and blood sugar stabilization.

Based on the National Health and Morbidity Survey (NHMS) 2023 report, around 54.4 per cent of Malaysian adults were ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

THERE’S nothing quite like the snap-crackle-pop sound of opening a can of soda and taking your first sip of the cool, fizzy ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

She had stopped leaving the house - and it was a miserable time where fad diets left her hungry all day and a KFC chicken ...

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

Losing weight in 2025 – everyone wants to and most eventually fail! So, I would prefer we looked at it in a different way… make the aim getting healthy. If you make simple changes, and look at ...

It’s that time of year again. When a new year begins, many start a diet, dead set on dropping pounds and becoming the leanest ...

Neha Grover, who is a marketing professional, was finding it difficult to lose weight as she could not stick to her diet. She decided to include two to three egg whites for breakfast, which helped ...

Sugary drinks are sneakier than equally high-calorie foods—and even diet soda can affect your metabolism.