Phlegm is usually clear or white. A higher-than-normal amount of phlegm can build up in your nose, throat, and lungs when you are sick. This build-up may cause coughing and discomfort. Bloody ...
These lingering health issues can be caused by damage to the lungs ... This exercise can help expand your lungs, keep your muscles moving and flexible, and help strengthen your cough to clear mucus.
Wet coughs that last eight weeks or more are considered chronic and persistent and may ... despite recommended treatment. Mucus produced from a wet cough can be clear, white, yellow, green ...
Salt water gargle helps relieve cough and nasal congestion. Mix one teaspoon of salt in a glass of warm water. Swish this around your mouth and spit it out.