Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

From new exhibitions and light shows to jazz festivals and a sushi-making masterclass, here are ten date ideas for when ...

The winning numbers in Monday evening’s drawing of the "Kentucky Pick 4 Evening" game were: ...

Justin Marks had grandiose ideas when he bought Chip Ganassi Racing ahead of the 2022 NASCAR season. The former driver is ...

The Kentucky State baseball First Pitch Dinner will be Saturday beginning at 6 p.m. in the Student Center Ballroom on the campus of Kentucky State University.

When the holidays end, it's hard to have things to look forward to and find motivation to exercise. How can I stay ahead of ...

Shower and decompress: A warm shower can relax your muscles and prepare your body for sleep. Sleep-friendly habits: Dim the ...

The cost of food increases almost weekly, and employees and homeowners with Tahlequah Area Habitat for Humanity had the opportunity to learn about ways to budget during a recent "Grocery ...

From enchanting river cruises and world-class theatre performances to spectacular restaurants and rooftop dining experiences, ...

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

For the last seven years, Stephen Lawless, Craig Reynolds and Will Meara, co-founders of Bingo Loco, have watched their event ...

Looking for things to do on Valentine's Day? Whatever your budget, we've got some fab ideas for how to celebrate ...