Industry figure Peter Hird launches Cherry Picker Pete animation series which aims to bring lifting equipment to life.

Learn how tempo training builds strength, control, and muscle growth. Discover why slowing your lifts to increase time under ...

In the review and meta-analysis published in Experimental Gerontology, researchers set out to explore the effects of resistance training on muscle hypertrophy in adults aged 65 and up. Muscle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A wave of research over the past few years has made it clear that a strength training habit is really ...

Building muscle is a challenging, tumultuous, rewarding process. It takes a great deal of determination and effort -- just like losing weight, building muscle is certainly not easy. Planning is ...

It’s natural to be daunted when you walk into a gym and see people lift weights that are five times heavier than the ones you lift. Without this being the intention, most exercise spaces can become ...

Katherine Hignett is a reporter based in London. She currently covers current affairs, health and science. Prior to joining Newsweek in 2017, she edited a medicine industry newspaper and its ...

Sculpting lean muscle is a priority of many fitness enthusiasts. To make sure you’re spending your time most efficiently, we turned to the experts to learn what’s more effective: Lifting heavier ...

Contrary to popular wisdom among many gym-goers and even some scientists, healthy people in their 60s, 70s and beyond can safely start lifting weights and rapidly build substantial muscle mass, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research suggests you can get noticeable muscle gains from shorter strength training sessions.

Most exercise spaces can become competitive to the extent it can lead you to risk injury by ego-lifting very heavy weights As you grow stronger, you must challenge the muscle to lift more for general ...