Future robots could soon have a lot more muscle power. Northwestern University engineers have developed a soft artificial muscle, paving the way for untethered animal- and human-scale robots. The new ...

Both types of strength training burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're after. At the same time, influencers with enviably muscular bodies on ...

Weight lifting is one of the most important aspects of strength training. It helps to increase muscle mass, improve bone density, enhance metabolism, and also lead to a better cardiovascular health.

The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A wave of research over the past few years has made it clear that a strength training habit is really ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research suggests you can get noticeable muscle gains from shorter strength training sessions.

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...

The conventional wisdom surrounding muscle development has long centered on progressive overload through increasingly heavy weights. This paradigm, reinforced by bodybuilding traditions and gym ...

Abstract: In our research center, we have developed a nursing-care assistant robot. This robot can lift up and transfer patient between bed and wheelchair using two human like arms. In this research, ...