For Samuel Friesen, fitness isn’t just about abs or reps — it’s about transformation that runs deeper. The 22-year-old coach ...

Longevity is the magic word when it comes to wanting to live as long and healthily as possible. Countless researchers are ...

Also Read: Longevity Diets: What to Eat to Live Past 100. How to Start Your Journey to Longevity. No matter your age or fitness level, there’s a place to start.

Researchers have consistently found that walking can increase life expectancy. One study reported that adults who walked 6,000 steps a day had a reduced risk of all-cause mortality while another ...