It can be quite a challenge keeping in trim while spending much of your day sat behind a desk. The Ampera desk bike from Utah-based LifeSpan Fitness could help, while also using your pedal pumping to ...

A new, large-scale study finds that even extreme levels of fitness increase lifespan — particularly in older people. Share on Pinterest A new study finds that exercise, even at extreme levels, ...

LENEXA, Kan. (KCTV) - Seniors using health insurance benefits to pay for a Life Time Fitness membership will only be allowed to work out at certain times starting next year, meaning less time to hit ...