A new study has found that climbing six to 10 steps every day can extend your life by up to 55 days. There is already empirical evidence indicating that running, walking and other forms of exercise ...

Struggling to keep track of your fitness goals? Need an upgrade on your wrist? Walmart is currently offering a best-selling ...

Fitness influencer Noel Arevalo shares her inspiring transformation journey, emphasizing the importance of nutrition in ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

If you're looking to invest in a treadmill for home workouts, India offers a wide range of options catering to different ...

Moreover, those performing up to an hour of exercise weekly were found to have a 16% lower chance and a 33% reduced risk of death from all causes. For those who did over an hour of moderate-to-high ...

If you’ve resolved to get more fit in 2025, you’re in luck, because almost any exercise will steer you toward that goal. But ...

Elevate your productivity with our expert-tested guide to the best under desk bikes. Discover space-saving solutions for a ...

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve ...

Some 14,000 buses and trucks, which have exceeded their lifespan and are considered unfit, will be removed from roads starting from May, Bangladesh Road Transport Authority (BRTA) Chairman Mohammed ...

By the time tomorrow gets here, it’ll be 2025 and time to get your New Year’s resolutions (gulp) off the ground. For so many of us, that means setting goals for our health, whether that’s fitting in a ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...