Arielle Urquhart will hop on a bike Saturday to raise money for Children’s Healthcare of Atlanta. It’s a cause close to her ...

"The biggest benefit of running at a slower pace is that you can keep doing it. You're building endurance as you go," Steele ...

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A groundbreaking study shows that GLP-1 agonist anti-obesity drugs not only aid weight loss but significantly improve ...

The elite strength trainer and freshly minted lululemon ambassador sat down with Women’s Health to discuss her unique approach to fitness ...

In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work ...

Pilates offers an accessible and powerful solution for targeting abdominal fat. This wall exercise effectively tones the deep muscles while protecting the back.

The island’s new governor told a new cohort of Royal Bermuda Regiment recruits how military service imparts life skills, ...

Bodybuilder Jodi Vance was "throwing up all morning" before losing consciousness and passing away, as per the distressing 911 call.

Mother of two Jennifer weighed herself for the first time in a long time after being 'left horrified' when seeing recent ...

Jaclyn Cordeiro, founder of JACFIT 5AM CLUB, returned to Bloom, the globally syndicated health and wellness show hosted by ...