Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My ...

Dependence on wearable fitness devices is reshaping wellness habits in SA, as smartwatches offer personalised health insights ...

Priyanshu Painyuli speaks about his fitness regime after hernia surgery: “The recovery was painful” Bollywood News: Latest ...

Life Time will open a 52,000-square-foot fitness club at 10 Bryant, a 30-story office building located at 452 Fifth Ave. in Midtown Manhattan. The facility will feature a cold plunge pool and a steam ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days ...

The most common and well-known sign of heart trouble is chest pain or discomfort. This pain is often described as pressure, ...

I’ve tested the whole range of current Fitbit trackers, and I’m a big fan of the Inspire 3 even though it’s the cheapest of the lot. It’s slim and lightweight compared to many alternative fitness ...

That said, just because a Garmin watch appears in the sale doesn’t always mean it’s a bargain. To help you avoid overspending ...

Tons of fitness items are on sale for Prime Day, including cardio machines, smartwatches, and weights. Here are my favorite ...

Sally Froelich, aged 95, shares secrets to healthy aging. She started at Macy’s and hosted “The Sally Froelich Show”. Now, ...

As one of the best fitness trackers, the Fitbit Charge 6 is having a fire sale over on Amazon right now and is an absolute steal for just $99.

From telling you how fast you are “ageing”, to giving you a sleep score and even keeping tabs on your blood pressure — fitness trackers and smart watches are more focused on health than ever.