At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

Swimwear model Natalie Jayne Roser proudly flaunts her baby bump in workout gear, sharing her fitness routine and diet ...

Jane Fonda, 87, continues her fitness regime from her iconic 1980s workout videos, adapting pace for age. Fonda works out ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Related: 'I'm 90 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Frydberg explains that as a ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

Routine exercise is undoubtedly one of the most important factors in refining human health and losing fat mass. However, ...

Many people set goals in the new year, and one of the most effective goals for overall health is becoming more active. Only ...