What matters most is finding what works best for you.” Start With Your Schedule Instead of forcing yourself into a strict ...

Healthy aging isn’t only about exercise. Women over 45 need to focus on emotional balance and financial security too. Here’s ...

That’s exactly what happened to 52-year-old Denise Chakoian. Seven years ago, the fitness fanatic was diagnosed with stage 3 ...

Bhumi focused on variety in her fitness routine, including Pilates, running, strength training, and weightlifting. She ...

Mary Coroneos, who turned 100 this June, credits her long and active life to simple yet powerful habits. Her daily routine ...

Taylor Momsen shared insight into her workout routine, days after she flexed her abs at the 2025 MTV Video Music Awards.

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay motivated.

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

Fitness coach Raj Ganpath shares 5 practical tips to beat workout slumps, stay consistent and make exercise a sustainable part of daily life.

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up ...

People who do several very short bouts of strenuous activity each day are much less likely to die in the next few years than ...