Jane Fonda, 87, continues her fitness regime from her iconic 1980s workout videos, adapting pace for age. Fonda works out ...

Actor Sonu Sood, who recently debuted as a director with the action film Fateh, has shared insights into his personal fitness ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

The always-on feature of smartwatches allows for the gathering of tons of health and fitness data (heart rate, blood oxygen, ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Heart health can be improved significantly. Your heart works tirelessly to keep you going, and giving it some extra care ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

With exercise among the top 2025 resolutions, experts suggest starting small and specific. Determine your preferred activity, ...