Healthy aging isn’t only about exercise. Women over 45 need to focus on emotional balance and financial security too. Here’s ...

Mary Coroneos, who turned 100 this June, credits her long and active life to simple yet powerful habits. Her daily routine ...

Shamita Shetty inspires fans with her fitness routines, sharing workouts like stair climbing and treadmill lunges, running, ...

When it comes to women's weight loss, Dilan's insights highlight the importance of sustainable habits over motivation-driven approaches.

High blood pressure silently threatens heart health, contributing to numerous deaths annually. Dr. Sudhanshu Rai suggests simple lifestyle adjustments ...

Of the 5,000 people running in the Ann Arbor full and half marathons, 13 of them will be Delta Tau Delta fraternity brothers. Joey Lewand, 20, crafted individual fitness plans for 13 of his University ...

Indian astronaut Gp Capt Shubhanshu Shukla demonstrates space exercise methods. He highlighted the necessity of physical activity in microgravity to prevent muscle and bone loss.

Dr. Saurabh Sethi, a prominent gastroenterologist, trained at Harvard, Stanford, and AIIMS, recently spoke about the Japanese ...

This week, I'll present tips for becoming an "exerciser" and identifying oneself through that lens. Plus, I will introduce a ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

A new study suggests you don’t need long workouts to stay healthy. In fact, just one minute of vigorous movement a day may ...

Vacations need not derail fitness goals, says influencer Saachi Pai, who lost 40 kg in 15 months. In an Instagram post, she ...